Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

 

Measurements: Initial

June 7th, 2008

Height: 5′1″
Weight: 100.5 lbs
Waist: 26″
Hips: 33.5″
Upper Thigh: 19″/19″
Calf: 12.5″/13″
Upper Chest: 30.5″
Upper Arm: 9″/9.5″
Waist-to-Hip Ratio: 0.78
BMI: 19
Body Fat Percentage: 18.3%

*Note: Weight and measurements were taken before eating any food for the day. Waist measurement was taken at natural waistline, about 2″ above the navel. Dual measurements are for … see the full entry

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