Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

 

Week of 6/16 Recap

June 19th, 2008

It’s Thursday.  My last entry was Monday - egads!  I need to put more effort into keeping this updated.

This week has been busy, but I am still going to the gym everyday!  I almost didn’t yesterday, Wednesday, because I decided on Tuesday night to get a bit more sleep and go after work instead.  The Celtics had just won an amazing series and I was up a little bit later than I should have been; I only had one drink … see the full entry

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