Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Measurements: Initial

Height: 5′1″
Weight: 100.5 lbs
Waist: 26″
Hips: 33.5″
Upper Thigh: 19″/19″
Calf: 12.5″/13″
Upper Chest: 30.5″
Upper Arm: 9″/9.5″
Waist-to-Hip Ratio: 0.78
BMI: 19
Body Fat Percentage: 18.3%


*Note: Weight and measurements were taken before eating any food for the day. Waist measurement was taken at natural waistline, about 2″ above the navel. Dual measurements are for left and right, in that order.

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This entry was posted on Saturday, June 7th, 2008 at 8:31 pm and is filed under Stats & Measurements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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