Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Running Tally - Sep 29

Morning weight: 104 lbs
Calories consumed: 1,557
Step count: 11,754 (2,575 aerobic/23 mins)
Distance walked: 5.00 miles

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This entry was posted on Monday, September 29th, 2008 at 9:36 pm and is filed under Running Tally. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Running Tally - Sep 29”

  1. Michelle Says:
    March 14th, 2009 at 11:56 pm

    I dont usually comment, but after reading through so much info I had to say thanks

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