Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Running Tally - Mon 10/6

Morning weight: 111 lbs
Calories consumed: 486
Step count: 4,361 (0 aerobic)
Distance walked: 1.65 miles

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This entry was posted on Monday, October 6th, 2008 at 1:26 pm and is filed under Running Tally. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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