Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Want flat abs?

“Great abs are made in the kitchen, not the gymnasium.”*

*Source: Those with great abs.

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This entry was posted on Saturday, June 7th, 2008 at 9:49 am and is filed under Diet & Nutrition, Fitness & Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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