Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Quick Diet Note

I’m having lunch, and they brought in both white rice and brown rice. As much as I love white rice (and I mean LOVE), I chose to have the brown rice.

It’s really not bad at all. I’ve decided that if I have a choice, I’ll chose the healthier option. More often than not, it’s still very tasty.

If I don’t have a choice, I’m not going to beat myself up about it and make sure that for the future, I don’t get into situations where I’m stuck like that.

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This entry was posted on Monday, June 16th, 2008 at 12:15 pm and is filed under Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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