Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Monday, September 15, 2008 - Calories Log

From my FitDay journal:

1,650 calories eaten today

Extra Calories Burned (in addition to my normal activity level)
45 minutes at the gym with heavy weights (215)
1 mile very fast “power walk” (101)
1.3 miles dog-walking (85)
401 Total

1265 (BMR) + 705 (Daily Actvity) + 401 (Extra Excericse) = 2,375 Calories burned today

Difference of -721 Calories

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This entry was posted on Monday, September 15th, 2008 at 11:21 pm and is filed under Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday, September 15, 2008 - Calories Log”

  1. ezineaerticles » Blog Archive » Monday, September 15, 2008 - Calories Log Says:
    September 16th, 2008 at 12:15 am

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