Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Dieting versus Exercising for Flat Abs

Quick post for now: I’m reluctant to admit this, because I love food, but it seems that the past week of sorta watching what I eat has done more for the appearance of my abs and waistline than months of exercise. Blah.

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This entry was posted on Friday, September 26th, 2008 at 10:28 am and is filed under Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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