Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Dieting

di·et 1
n.

  1. The usual food and drink of a person or animal.*

I need to change my diet. I refuse to say that I am going on a diet. That phrase is so negative, so restrictive and depressing. Worse of all, “going on a diet” sounds like a temporary thing, and this is not a temporary thing.

I am changing my diet.

*Source: American Heritage Dictionary

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This entry was posted on Friday, June 6th, 2008 at 3:58 pm and is filed under Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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