Making diet, exercise and lifestyle changes to lower body fat and sculpt a toned body using online research, books, science, technology, trial and error, and good old fashion sweat.

Archive for the ‘Running Tally’ Category

 

Running Tally - Mon 10/6

October 6th, 2008

Morning weight: 111 lbs
Calories consumed: 486
Step count: 4,361 (0 aerobic)
Distance walked: 1.65 miles

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Running Tally - Sep 29

September 29th, 2008

Morning weight: 104 lbs
Calories consumed: 1,557
Step count: 11,754 (2,575 aerobic/23 mins)
Distance walked: 5.00 miles

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Running Tally - Sep 26

September 26th, 2008

Morning weight: 103.5 lbs
Calories consumed: 896
Step count: 3,037 (1,370 aerobic)
Distance walked: 1.29 miles

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