FatAndSkinny.com

There’s been quite a few studies on how dairy helps cut down on body fat.¹ I’ve been trying to drink more milk and eat more yogurt, but there’s something about the texture of yogurt that keeps me from eating it as often as I’d like.

Then I discovered Yoplait Whips. It’s so light and fluffy, not like yogurt at all and I love it! Though it does have more calories, fat and sugar than the low-fat yogurt I’ve eaten in the past, I’m willing to deal with it. So far, I’ve tried strawberry, key lime, vanilla and chocolate. I didn’t care for chocolate at all, finding it too sweet, but love the other flavors. Key lime is my favorite! I’ve been eating it for 2 weeks now and have noticed a slight difference in my abdomen fat.

This will definitely be a new staple in my diet.