I stumbled upon this website today and it has some really insightful articles relating to diet, exercise, and nutrition. Here’s one that I just finished reading that I found really interesting. It contains information I’ve heard before (about high intensity vs low intensity mainly), but it helps drive home that concept for me and convinces me that I need to focus more on high intensity exercise in order to achieve the body I want.

Why Short Workouts Work … see the full entry

It’s been over a month since I last posted, I know.  I have no excuses.  I just didn’t feel like it and I haven’t made the time.

So, what’s new?  Well, I think I’m gaining weight.  *Maybe* it’s muscle weight, since muscle does weigh more than fat, but I’m not sure.  I’m not in the gym as much as I want to be anymore.  You know how when you get something new you’re super excited and you can’t stop playing with … see the full entry